The 4-Week GLP-1 Kickstart
A personal month of coaching, training and daily support for women on a GLP-1, or thinking about one. Built around you, starting when you are ready.
Book a Free Discovery CallVirtual anywhere. In person at Movement PNW in Spokane. Discovery calls are always free.
You do not have to figure this out alone.
A GLP-1 can change your appetite fast. Many women then want help eating enough protein, keeping their strength, and building habits that hold up long after the first few weeks.
The Kickstart gives you a real person, a real plan and daily support. You can already be on a GLP-1, or you can be considering one. Either way, you get coaching that works alongside your medical team.
One month, fully individualized.
Weekly one-on-one coaching
Time with Wendy each week, up to an hour, to look at what you are doing, adjust your nutrition, and keep your habits on track.
Your nutrition and lifestyle plan
A plan built for your body, your schedule and your preferences, with room to change as the weeks go on.
Training that fits you
Workout routines inside your app, plus a personal trainer. Train in person at Movement PNW in Spokane, or join your trainer by Zoom from anywhere.
Your coaching app
Track your metrics, message your coach, join forums and group coaching, and get daily reminders and short lessons.
Mind and whole-life coaching
Habit coaching, nervous system support, and hypnosis where it fits. We also look at work, relationships and money, because they all affect how you eat and feel.
Start anytime.
- Book a free discovery call. We talk about where you are, what you want, and whether the Kickstart is the right fit.
- We build your plan. Nutrition, training and coaching set up around your real life.
- Start when you are ready. There are no cohort dates to wait for.
- Four weeks of support. Weekly coaching, daily reminders and a plan that adjusts with you.
The 6-Month GLP-1 Program
The Kickstart is a preview of the 6-Month GLP-1 Program, a fully immersive transformation for the whole woman: body, mind, habits and life.
- Everything in the Kickstart, carried through six months
- Two rounds of functional labs with 35 markers, one at the beginning and one at the end, to help guide your plan
- Ongoing one-on-one coaching, nutrition, training and habit support
- Your Kickstart cost is credited toward the 6-month program
Frequently asked questions
Do I need to be on a GLP-1 already?
No. You can join while you are already on a GLP-1 or while you are considering one. Medical decisions stay with you and your own healthcare provider.
Is this medical care?
No. Wendy Jordan is a certified wellness coach and author, not a prescriber. Any prescribing runs through Asher Med and Dr. Crystal Broussard, MD, an independent provider. The Kickstart supports your medical care and never replaces it.
Can I do the Kickstart online?
Yes. The whole program works virtually, including training with a personal trainer over Zoom. If you live near Spokane, you can also train in person at Movement PNW.
When can I start?
Any time. There are no cohort dates, so you start when you are ready.
What happens after the four weeks?
If you want to keep going, you move straight into the 6-Month GLP-1 Program. The cost of your Kickstart is credited toward it.
How much does it cost?
Discovery calls are always free. Pricing is shared on your call, so we can talk through what fits you before you decide. Results vary from person to person.
Ready for a different next month?
Book a free discovery call and we will talk through the Kickstart together.
Book a Free Discovery CallWendy Jordan is a certified wellness coach and author, not a prescriber. Prescribing runs through Asher Med and Dr. Crystal Broussard, MD, an independent provider. This program supports your medical care and does not replace it. It is not medical advice, and results vary.