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Big News: My New Medical Partnership + A Transformative 12-Week Wellness Program!
I’m thrilled to announce something that’s been in the works for months — I am literally so excited about this. I can hardly stand it ! I’ve officially partnered with a trusted medical group to bring you a powerful new 12-week wellness program that’s designed to support your entire transformation: body, mind, and spirit. This…
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“My Coaching Journey & How I Can Help You Thrive”
Welcome! I’m Wendy — Life, Confidence & Wellness Coach on a Mission to Help You Transform. If you’re ready to align your mind, body, and purpose — you’re in the right place. ✨ In this video, I’m sharing a bit about who I am, what inspired my journey into coaching, and how I help clients…
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🌿 Big News: I’m Expanding into Wellness Coaching!
Stepping into this next chapter of my coaching business has stretched me in all the right ways. Even while continuing in a full-time role I truly enjoy, I’ve felt a deeper calling—one that’s guided me to fully embrace my purpose as a life and wellness coach. For me, this isn’t just a side venture. It’s…
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How do you set yourself up for the day?
For me, my morning ritual isn’t optional—it’s essential. I wake up early, not just to start my day, but to own it. I sit in stillness, check in with my thoughts, and align them with the version of me I’m becoming: confident, grounded, and unstoppable. Because here’s the truth: You can’t pour into others from…
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How Energy Healing Builds Confidence & Helps You Let Go of the Past
I have always been one to look to healing and grounding my energy when life is chaotic. When I feel stagnant and my energy is drained I find it helpful to find my balance. Have you ever felt stuck, even when you’re trying your hardest to move forward? Like part of you is still carrying…
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Title: So You Wanna Change Your Life, Huh? Here’s How to Actually Do It (Without Running Off to Bali…Unless That’s Your Plan)
Hey there, fellow human trying to get your life together! First off, I see you. You’re out here thinking, “There’s gotta be more to life than stress-snacking on pretzels at midnight while binge-watching shows about people who already have their lives together.” (Plot twist: They don’t. They just have good lighting.) So let’s talk about…
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How to Boost Productivity, Confidence, and Balance in a Busy World
In today’s fast-paced society, it can feel like there’s never enough time in the day to get everything done. I have a very busy schedule, I work typically 50 hours a week and also have a family that I take care of. People ask me all the time how I keep up and continue to…
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✨ New Course Coming Soon: Building Your Child’s Confidence ✨
Parents, let’s get real—raising confident, self-assured kids in today’s world is no easy task. But imagine this: your child walking into any room, tackling challenges, and embracing who they are with unshakable confidence. Sounds like a dream, right? Well, it doesn’t have to be. I’m thrilled to announce my upcoming course, Building Your Child’s Confidence—designed…
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5 day challenge starts today!!!!
Stop scrolling and join our challenge! Are you sitting there with self doubt and think often about wishing you were more confident? This FREE 5 day challenge is for you!! 🌟Unlock your inner power and shine! 🌟Start reframing negative emotions 🌟become the best version of yourself Join us in our private Facebook group to celebrate…
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“The Holiday Survival Guide: Boundaries, Confidence, and Keeping Your Sanity”
Ah, the holidays. A magical time of joy, togetherness, and… passive-aggressive comments over pie. We love our families, but let’s be real—holiday gatherings can sometimes feel like an endurance sport. Between Aunt Karen’s unsolicited life advice and Uncle Joe’s yearly political tirade, it’s easy to feel like you’re navigating a minefield instead of a dinner…
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Mind, Body Wellness 