Mind, Body Wellness

I have always been one to look to healing and grounding my energy when life is chaotic. When I feel stagnant and my energy is drained I find it helpful to find my balance.

Have you ever felt stuck, even when you’re trying your hardest to move forward? Like part of you is still carrying something heavy, even if you can’t name what it is?

That’s not your imagination.

That’s your energy.

We’re made up of more than just thoughts and feelings—we’re made of energy. And that energy can hold on to old stories, painful memories, and unspoken fears. That’s where energy healing comes in.

Why Energy Healing Matters for Confidence

Confidence isn’t just about what you say or how you look—it’s about how you feel in your body and spirit.

When you carry stuck or heavy energy from past experiences, it’s harder to:

Trust your instincts Speak up without overthinking Take risks Let go of guilt, shame, or fear

Energy healing helps by clearing what’s not yours to carry anymore.

It reconnects you with your calm, your clarity, and your core power.

Trauma Lives in the Energy Body, Not Just the Mind

Sometimes, no matter how much inner work you do, your nervous system still feels tense or unsafe. That’s because unprocessed emotional energy can linger in the body—especially after trauma. Lingering negative energy affects your health in so many ways. It can cause sickness in your body, mental health issues and even disease.

Energy healing gives you a gentle, non-verbal way to:

Release emotional buildup Calm your nervous system Reclaim parts of yourself you may have shut down

It’s not about forgetting the past—it’s about releasing its grip.

3 Simple Energy Exercises to Let Go & Recharge

You don’t need crystals or candles (though those are fun). These beginner-friendly practices help you reconnect with your own energy:

1. The “Brush It Off” Sweep

Use when: You feel heavy, drained, or emotionally foggy.

How to do it:

Stand or sit with feet flat on the ground. Rub your hands together to activate your energy. Starting at your head, gently “sweep” your hands down your body—like brushing dust off your energy field. Shake out your hands between each pass. End by placing your hands on your heart and taking 3 slow breaths.

2. The Grounding Cord Release

Use when: You’re anxious or feel like your energy is all over the place.

How to do it:

Close your eyes and imagine a glowing cord connecting your tailbone or feet deep into the Earth. Breathe in and imagine gathering all the energy that doesn’t belong to you. On each exhale, send that energy down the cord and into the Earth. After a few minutes, imagine the cord dissolving and your body filling with light.

3. Solar Plexus Confidence Boost

Use when: You’re doubting yourself or feel small.

How to do it:

Sit or lie down. Place your hands over your solar plexus (just above the navel). Imagine a golden light glowing brighter with each breath. Repeat silently: “I trust myself. I am strong. I am enough.” Stay here for 2–3 minutes or until you feel calm and steady.

Healing your energy and grounding your soul will help you to find your center, it can conquer disease, and give you a life source you’ve never felt. It clarifies your intentions, releases past traumas, and focuses you on the present.

You just need to clear the static, come home to your energy, and release what’s no longer yours.

Energy healing isn’t just a spiritual tool—it’s a self-confidence strategy, it’s a life source to become powerful in your own soul. To release past demons and trust yourself.

It reminds you that your power was never gone. It was just buried under old noise.

You are the healer. You are the light. You are already enough.

I am here to help guide you on your healing journey.

Drop me a comment that says energy to book a free one on one session to help start your healing.